I provide personalized training programs to keep you motivated, accountable and yielding results. I design a program specific to you, based upon your goals and your current fitness level. When you train with me you can expect guidance, education and ongoing support.
As your trainer, I will teach you what you need to know to live a fit and healthy life.
All packages include a complimentary 30 minute consultation via phone or Skype. During the consultation I will gather information about
you, your goals and any limitations or injuries we may need to work around.
We have many different types of packages and specialized training options available, Stay Fit Wellness Center has something to fit everyone’s needs. For people with limited time to work out, enjoy our 30-minute express personal training sessions (hour-long workout session in half the time). Stay Fit also offers special training for older exercisers, marathon runners, triathletes, and for those new to fitness.
Are you Struggling With…
• Low energy, sluggish, having a hard time waking in the morning
• Diets that are impossible to stick to
• Bored of your workout routine
• Not knowing what to eat for affective weight lose
• Your clothes not fitting the way they should
• Scale not bugging
• Gym setting that make you feel uncomfortable
• Frustrated with finding a workout that really works
• Being self-conscious with how your body looks and feels
• Not know how to train for your next big race (Triathlon, 5K - Marathons..)
As your trainer, I will teach you what you need to know to live a fit and healthy life.
All packages include a complimentary 30 minute consultation via phone or Skype. During the consultation I will gather information about
you, your goals and any limitations or injuries we may need to work around.
We have many different types of packages and specialized training options available, Stay Fit Wellness Center has something to fit everyone’s needs. For people with limited time to work out, enjoy our 30-minute express personal training sessions (hour-long workout session in half the time). Stay Fit also offers special training for older exercisers, marathon runners, triathletes, and for those new to fitness.
Are you Struggling With…
• Low energy, sluggish, having a hard time waking in the morning
• Diets that are impossible to stick to
• Bored of your workout routine
• Not knowing what to eat for affective weight lose
• Your clothes not fitting the way they should
• Scale not bugging
• Gym setting that make you feel uncomfortable
• Frustrated with finding a workout that really works
• Being self-conscious with how your body looks and feels
• Not know how to train for your next big race (Triathlon, 5K - Marathons..)
Free 30 minute consultation via phone or Skype
I would love to have the opportunity to meet with you and discuss your fitness goals. Looking to tone up, lose those extra pounds, run a race, or start taking your training to a whole new level - I am here to help. Sign up for a no commitment, free consultation today. |
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Personal Training
Expertise you can trust, Results you can see!
You will receive a personalized exercise program including flexibility, cardiovascular and strength training components design for your goals. Designed for a person in need of an exercise program or those looking to modify their current program. Since my approach to health is comprehensive, and I believe that the best results are achieved through a combination of both exercise and nutrition, we highly encourage our personal training clients to also take advantage of our nutrition services. 40% Discount for Personal Training will apply when nutrition services are added.
Personal Training prices: 60 minutes /$80 -- 5 sessions /$365 -- 10 sessions /$650
I am available to work with you in your home, outdoors, or at your workplace. Additional fees apply for travel
Expertise you can trust, Results you can see!
You will receive a personalized exercise program including flexibility, cardiovascular and strength training components design for your goals. Designed for a person in need of an exercise program or those looking to modify their current program. Since my approach to health is comprehensive, and I believe that the best results are achieved through a combination of both exercise and nutrition, we highly encourage our personal training clients to also take advantage of our nutrition services. 40% Discount for Personal Training will apply when nutrition services are added.
Personal Training prices: 60 minutes /$80 -- 5 sessions /$365 -- 10 sessions /$650
I am available to work with you in your home, outdoors, or at your workplace. Additional fees apply for travel
Group Personal Training
# of People/Sessions Rate 2 person/3 sessions $210 2 person /6 sessions $390 3 person /3 sessions $231 3 person /6 sessions $426 4 person /3 sessions $267 4 person /6 sessions $498 *** Best DEAL*** 5-10 person /6 session $520 (Only $8.66 per hour session with a group of 10) Since our approach to health is comprehensive, and we believe that the best results are achieved through a combination of both exercise and nutrition, we highly encourage our personal training clients to also take advantage of our nutrition services. |
Pilates Reformer Training
A safe and effective whole body workout with a certified Pilates Instructor. Pilates help develop a strong core and helps to create postural awareness. Improve the strength and flexibility of your POWER HOUSE (abdominals and lower back, Inner and outer thighs and butt). Appropriate for any age, body type or fitness level. Pilates Training prices: 60 minutes /$80 -- 5 sessions /$365 -- 10 sessions /$650 |